Do You Put Oil in An Air Fryer


Do You Put Oil in An Air Fryer

Air frying has become a go-to frying option for many for its versatility and health quotient. When you hear the word air frying, you are satisfied that no unhealthy means prepares food items from this method.

The reason why this frying method is preferred as you don’t have to use oil in it. Even though air frying is a healthy option, people still question, “Can you put oil in an air fryer.”

If you are also struggling to find answers to this question, this article is the right place to be. This article is a compilation of all the information you need to know about oils and air frying. So, without further ado, let’s get started.

Do You Put Oil in An Air Fryer?

Before moving ahead, let’s address the elephant in the room. You should use oil for almost 70% of what you cook. It might come across as deceiving to you because air frying is a healthier alternative to deep-frying food in oil. However, you use a small amount of oil for air frying, which is far healthier than drenching your food in a container full of oil. The amount of oil you use in air frying is both healthy and cost-effective for you.

Let’s discuss more on adding oil in an air fryer.

How Much Oil Do You Need To Add In An Air Fryer?

It is your personal choice how much you want to add to your food, depending upon its consistency. Generally, the amount people use ranges from a few sprays to 1 tablespoon. In the end, it depends on the food you are frying in the machine.

Which Food Items Need Oil While Air Frying?

You can fry different types of food in air frying by adding oil. All you need to know is the right amount of it. For instance, egg rolls, fried ravioli, frozen foods, veggies, etc.

Here’s how you can use oil for different food items:

Frozen Food

You can use air frying for cooking or heating up frozen food like dumplings. For this, you need to spray your food with a maximum of 1 teaspoon oil using an oil sprayer. Make sure oil coats all sides of the food. If you find your food being too dry, you can spray a little more on it.

Roasting Fresh Veggies

Another great use of air frying is to roast your veggies. You can use butter or oil for this purpose. First, you need to cut all the veggies in the required shapes and place them in the bowl. Now add one tablespoon of oil into the bowl and toss the vegetables nicely. You can make homemade sweet potato fries, roasted broccoli, brussels sprouts, and many more roasted vegetable dishes.

Which Food Items Do Need Oil While Air Frying?

It is quite easy to find things that you can cook in an air fryer, but it is quite tricky to discover the ones you cannot. Most of the meats do not require any oils as they release natural oils while frying that will be enough. However, if you like the taste of oil in your meat, you can try marinating the meat with oil and other ingredients before putting it into the air fryer.

What Are The Types of Oils You Can Use in an Air Fryer?

There is no hard and fast rule regarding the usage of different oils in air frying. You can use a similar oil that you add to the oven. Some of the ideal oils that people use for air frying include:

  • Sunflower Oil
  • Safflower Oil
  • Clarified Butter
  • Mustard Oil
  • Soyabean Oil
  • Rice Bran Oil
  • Almond Oil
  • Cotton Seed Oil

Healthiest oils for air frying:

  • Extra Light Olive Oil
  • Avocado Oil
  • Sesame Oil
  • Peanut Oil
  • Soyabean Oil
  • Grapeseed Oil
  • Canola Oil

Oils you can use but aren’t as healthy as above:

  • Palm Oil
  • Corn Oil
  • Coconut Oil
  • Butter
  • Vegetable Oil
  • Partially Hydrogenated Oil

Some of the best oils for added flavor are coconut oil, cayenne-infused olive oil, fruit-flavored oil, spice oil, etc. It depends on the type of food you are cooking that decides the type of oil that would be best for it.

When you are choosing oil for frying, make sure to take its health benefits and temperature into consideration. You must also experiment with the flavors and try to find the best oil that would be ideal for air frying. You must use all the oils at 320 degrees Fahrenheit.

How To Use Less Oil When Air Frying?

Generally, air frying requires lesser oil, but if you want to optimize its usage and make it as minimal as possible, you can try using perforated parchment paper liners or oil misters.

While we have already discussed oil misters giving you total control over the quantity, parchment paper prevents the food from sticking on the fryer.

With perforated parchment paper, your food won’t stick to the container; thereby, the need for oil doesn’t arise. These air fryer liners are inexpensive and do a great job. It is especially great for cooking low-fat food like unprocessed potatoes, tofu, chicken breasts, etc.

It is important to choose the best oil spray and parchment paper (air fryer liner) that can offer the best performance while frying.

Is PAM Cooking Spray Good For Air Frying?

Oil misters are a great option for spraying oil into the food in the right quantity. You need to find the right oil misters that will keep your food healthy and safe.

As tempting and easy it may sound, you should never use PAM spray oil in your air fryer. It is important to understand that PAM spray oil is not good for non-stick appliances or pots.

PAM spray and some other aerosol cooking sprays consist of an ingredient, i.e., soy lecithin, that destroys the non-stick coating on the appliances or pan.

It results in sticky residue or gunk that is hard to remove. You should look for other sprays than PAM mister to keep your air fryer safe from any damage.

In case your food is sticking too much on the air fryer, you must try drizzling some oil on the basket before adding the food. This offers a smooth surface for the food. Rub a little coconut oil on the container before turning on the machine.

How Not To Use Too Much or Too Little Oil In Air Frying?

Adding oil to the air fryer is an optional step, but you must know the right balance when you are adding it. While some air fry recipes don’t require any oil, others need lesser oil. Hence, it is important to understand the right amount to avoid adding too much and too little oil to the fryer.

If you are making a bread-inclusive recipe, 1-2 tablespoons of oil would be sufficient. When you are frying chicken fingers or fish sticks, marinating them with oil would be a better option. For other recipes, you can brush oils into the food.

So, it totally depends on the type of food you are about to fry in the air fryer. Using too much oil can drip into the bottom of the air fryer tray, eventually damaging your machine. Also, excess oil can lead to burn or smoke, which can disrupt the flavors of your food.

Where You Have To Add Oil In an Air Fryer?

It is a common question that everyone has in their mind. When it comes to adding oil in air frying, you must concentrate on adding on the food and not the container. You can find one of the oil misters that will help you spray some oil on the food. A basting brush is also a great option to spread the oil. It is ideally used on bigger surfaces, like when frying chicken breasts.

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